Yoga Classes

Sprouts & Stems (Ages 2–5, with Caregiver)

A playful parent-and-tot yoga class that blends gentle movement, songs, and sensory exploration. Builds early body awareness, coordination, and connection between caregiver and child.

Young Roots (Ages 5–10)

A fun, imaginative yoga class for kids that encourages self-expression, focus, and emotional regulation through movement, breath, and mindfulness games.

Branching Out (Ages 10–15)

A supportive space for preteens and teens to build strength, confidence, and calm. Combines yoga postures, relaxation, and creative reflection to nurture balance and self-awareness.

Full Bloom (Adults 16+)

A grounding yoga practice for adults of all experience levels. Focuses on mindful movement, breathwork, and relaxation to restore energy and promote inner peace.

Evergreen Flow (Adult Functional Fit)

A dynamic, small-group class blending yoga-inspired movement with functional fitness. Builds mobility, strength, and stability for everyday wellness.

Sensory-Friendly Yoga (All Ages & Abilities)

A gentle, adaptive class designed for sensory comfort and accessibility. Offers flexible pacing, quiet space, and supportive guidance for individuals and families seeking a calm, inclusive environment. Coming soon, multiple locations.