Yoga Classes
Starting Fall 2026
Rootling Studio offers inclusive, sensory-friendly yoga classes designed for children, families, and adults. Each class encourages calm, creativity, and connection in a welcoming environment where all ages and abilities can explore mindful movement. A wide variety of classes are offered, including playful parent-and-tot sessions, creative kids’ yoga, teen mindfulness, adult flow, and functional fitness options.
Sprouts & Stems (Ages 2–5, with Caregiver)
A playful parent-and-tot yoga class that blends gentle movement, songs, and sensory exploration. Builds early body awareness, coordination, and connection between caregiver and child.
Young Roots (Ages 5–10)
A fun, imaginative yoga class for kids that encourages self-expression, focus, and emotional regulation through movement, breath, and mindfulness games.
Branching Out (Ages 10–15)
A supportive space for preteens and teens to build strength, confidence, and calm. Combines yoga postures, relaxation, and creative reflection to nurture balance and self-awareness.
Full Bloom (Adults 16+)
A grounding yoga practice for adults of all experience levels. Focuses on mindful movement, breathwork, and relaxation to restore energy and promote inner peace.
Evergreen Flow (Adult Functional Fit)
A dynamic, small-group class blending yoga-inspired movement with functional fitness. Builds mobility, strength, and stability for everyday wellness.
Sensory-Friendly Yoga (All Ages & Abilities)
A gentle, adaptive class designed for sensory comfort and accessibility. Offers flexible pacing, quiet space, and supportive guidance for individuals and families seeking a calm, inclusive environment. Coming soon, multiple locations.
Book a Service
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1 hr
20 Canadian dollars
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1 hr
15 Canadian dollars
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1 hr
15 Canadian dollars
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1 hr
15 Canadian dollars
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1 hr
15 Canadian dollars